Small changes. The kind that hold.
No meal plans, no food rules, no overhauls. Start with a free 30-minute review, and we'll work out what you need, in the right order.
Accredited Practising DietitianAll appointments online · Medicare and private health rebates availableFour ways to work together
Most people start with the free review. If you already know you want to get going, book Spark or an assessment directly.
Free 30-minute review
Free · 30 min, onlineNot sure where to start? Tell me what's been going on, hear my honest read on what's likely driving it, and see what a plan could look like. No cost, no obligation.
How the 30 minutes runs
- 10 minutes: your story
- 10 minutes: my read on what's going on
- 10 minutes: what a plan would look like
Good to know
- For new clients
- You'll leave with real insight, not a sales pitch
- Book a time that suits you online
Full Assessment + Plan
$195 · 90 minutesA one-off, in-depth session for anyone who wants a clear plan without committing to 12 weeks.
We'll cover
- Your blood test results
- Current supplements
- Medical history, lifestyle, activity, sleep and stress
- A detailed look at how you eat
- Time for all your questions
You'll leave with
- Specific, practical changes in the right order for you
- When to eat through your day, with snack ideas that suit you (your main meals stay your choice)
- Clear goals to work towards
- Take-home resources tailored to you
- A written summary emailed after the session
Decide to keep going? Your $195 is credited to Spark if you start within 30 days. If your GP has referred you on a Chronic Condition Management Plan, you get $63.40 back from Medicare, so the assessment works out to about $132.
Spark · 12 weeks
$89 / week, billed $178 per fortnightly sessionChange that lasts doesn't happen overnight. Spark is built around fortnightly sessions, so we get the fundamentals right before we fine-tune anything. Or pay $995 upfront and save $73.
What's included
- Six fortnightly sessions: a 60-minute initial consultation, then five 45-minute reviews
- A written summary and next steps after every session
- Message support Monday to Friday, with replies within one business day
Good to know
- Your first commitment is just six weeks, then we check in together
- Not included: meal plans, calorie counting or food rules
- Success is what you're still doing in a year
Continuity
$149 / monthA monthly check-in once the foundations hold. This is where the fine-tuning finally becomes worth doing, and where "we'll get to that" actually happens.
Each month
- A 45-minute review
- Fine-tuning that builds on what's working
- Accountability without the restart
Who it's for
- Spark graduates who want to keep going
- Anyone ready for the last 1%, once the first 80% is in place
What I can help with
Most clients come to me after trying every diet. Whatever brings you in, we start with the fundamentals and work in the specifics as we go.
Food and weight
- Stopping the diet cycle
- Weight, without restriction
- Cravings and the 3pm crash
- Eating enough, eating early
Gut health
- IBS
- Bloating, constipation or diarrhoea
- Food intolerances
- Getting foods back after restriction
Cycle and hormones
- Irregular or painful periods
- PCOS and insulin resistance
- Endometriosis (nutrition support)
- Fertility and pre-conception
Life stage and energy
- Perimenopause and menopause
- Fatigue and low energy
- Iron and other deficiencies
- Eating around training
Rebates and how it works
All appointments are online, so you can see me from anywhere in Australia.
Medicare
If your GP refers you on a Chronic Condition Management Plan, you get $63.40 back from Medicare for each session, for up to 5 allied health sessions a year.
Private health
If your extras cover includes dietetics, you may be able to claim. Rebates vary by fund, so check with yours first. You'll get an itemised receipt.
Online, Australia-wide
Sessions run over a secure video link sent to your email. Join from your phone, tablet or computer.
Questions
Anything else, send me a message.
Do I need a referral?
No. You can book directly. You only need a GP referral if you'd like to claim the Medicare rebate.
Can I get a Medicare rebate?
Yes, if your GP has given you a Chronic Condition Management Plan and a referral to a dietitian. You get $63.40 back from Medicare for each session, for up to 5 allied health sessions per calendar year. That limit is shared with other allied health services such as physio or podiatry. Rebates are the same for telehealth. Please email your referral to info@kindlingnutrition.com.au before your first appointment.
Can I claim with private health insurance?
Yes, if your extras cover includes dietetics. Rebates depend on your fund and level of cover, and some funds handle telehealth differently, so it's worth checking with your fund before you book. You'll receive an itemised receipt to claim.
Do you do meal plans?
Not the strict kind. Meal plans work until life gets in the way. If it helps, I'll map out when to eat through your day and give you snack ideas that suit you, but your main meals stay your choice. We build habits that fit how you actually live, one or two changes at a time.
Will I lose weight?
Weight can change, but it's never the only measure. The healthiest weight for you is the one you can hold while still living your life. We focus on energy, digestion, how you feel about food, and habits you'll keep, and weight often follows.
Can I work with you if I'm on a weight-loss medication?
Yes. Eating well matters even more on these medications: enough protein, enough fibre, and a plan for the long term. I'll work alongside your GP.
What's the difference between a dietitian and a nutritionist?
All dietitians are qualified nutrition professionals, but not all nutritionists are dietitians. As an Accredited Practising Dietitian, I've completed an accredited university degree, meet national professional standards and complete ongoing education every year. Dietitians are recognised by Medicare and private health funds. "Nutritionist" isn't a regulated title in Australia.
Changes that stick.
Start with a free 30-minute review. Tell me what's going on, hear my read on it, and see what a plan would look like.
Book your free review