You've tried everything. Nothing stuck.
No meal plans, no food rules, no overhauls. Just the right things in the right order, at a pace that fits your actual life.
You're not out of willpower. You're out of order.
- You've started again on a Monday more times than you can count.
- You skip breakfast, you're starving by 3pm, and you call it a willpower problem.
- Shakes, apps, the 75-day thing. Each one worked, for a while.
- Now the internet wants you scared of seed oils as well.
Breakfast first. The greens powder can wait.
I'm an Accredited Practising Dietitian with a Master of Dietetics from UQ, working with women online from Caloundra on the Sunshine Coast.
I'll never hand you a meal plan or tell you to cut out bread. I'll help you work out what actually matters for you, in the right order, and talk about your sleep, your stress and your week, not just your plate. And yes, I'll happily tell you which processed foods are helping.
"The healthiest weight for you is the one you can hold while still living your life."
Accredited Practising Dietitian with Dietitians Australia, the national body for dietitians.One or two changes at a time. That's the method.
I won't hand you every answer in the first session. We change one or two things, keep them until they're automatic, then add the next. It feels slower, and it's why it lasts.
- Weeks 1–2
The honest picture
What you eat, when, and what's already been cut. Energy, sleep, digestion and cycle mapped together. No calorie counting.
- Weeks 3–8
One or two changes at a time
Eating enough, eating early, protein where it counts, then the specific fixes for what's bothering you. Each change gets time to settle before we add the next.
- Weeks 9–12
Make it yours
Widen what you eat and build the version that survives a holiday, a bad week and a busy month.
This is how Spark runs: 12 weeks, with a session every fortnight. See what's included →
Small changes. The kind that hold.
Free 30-minute review
FreeTell me what's been going on, hear my read on what's driving it, and see what a plan would look like. No pressure.
Book free reviewFull Assessment + Plan
$195 · 90 minA one-off deep dive. You leave with clear next steps, plus when to eat and snack ideas for your day. Not a meal plan. The fee comes off Spark if you start within 30 days.
Book an assessmentSpark · 12 weeks
$89 / weekFortnightly sessions, one or two changes at a time, and message support Monday to Friday. Your first commitment is just six weeks.
Start SparkContinuity
$149 / monthA monthly check-in once the foundations hold. This is where the fine-tuning finally happens.
Book a check-inMedicare rebates available if your GP refers you on a Chronic Condition Management Plan. Private health extras may also cover your sessions. All appointments online.
Women have been failed twice.
"Eat less. Count everything. Cut the bread. Start again Monday."
Every round works for a while, which is why it feels like it's your fault when it stops.
"Scan the label. Avoid the oil. Buy the powder."
Some of it has merit. Almost none of it matters until the basics are in place. It's not wrong, it's just out of order.
Fundamentals first. Fine-tuning later. Something you'll still be doing in ten years.
Changes that stickThe right things, in the right order.
Nobody needs to worry about seed oils before they're eating breakfast. We build it in sequence, one or two changes at a time, until each one holds.
First, the fundamentals
Eating enough, eating early, protein where it counts, fibre, sleep. The unglamorous 80% that most plans skip, and the heart of Spark.
First 80%Alongside, what's bothering you
Bloating, cravings, your cycle, perimenopause. Specific, practical fixes worked in as we go, right down to the two kiwifruit.
As we goLater, the fine-tuning
The extras worth doing, once the basics hold. This is where the trends finally get their turn, in Continuity.
Last 1%Three ways in. One way of working.
The shakes, the apps, the 75-day thing. You want something that works while you're also working, parenting and having a life, and you'd love to stop thinking about food all day.
That's most of my clients → "What used to work has stopped."Perimenopause changed the rules. Sleep, energy, digestion and your body all shifted, so you're doing more of what used to work, harder. There's a better way through.
Perimenopause support → "My cycle's trying to tell me something."Irregular or painful periods, PCOS, and a supplement ad at every turn. Evidence first, so you know what's actually worth doing.
Cycle and hormone health →Bloating, constipation, or a gut that runs your day? That's often part of the story too, and we'll sort it as we go.
For studios, teams and clubs.
Practical, down-to-earth sessions for women who train, work long days, or both: what to eat, when, and what a realistic day actually looks like.
Changes that stick.
Start with a free 30-minute review. Tell me what's going on, hear my read on it, and see what a plan would look like.
Book your free review